Maximize your swing potential with increased flexibility

& key muscle strength.

Using the Titleist Performance Institute's physical assessment, learn the connection between the golf swing and how your body works. The key muscles needed for the golf swing will be assessed for strength and flexibility.  Based on the findings, a strength training and stretching program will be developed specifically for what your body needs to optimize your golf swing.

Once your custom designed program is developed, you will learn how to perform each exercise and flexibility routine in the safest and most effective way to achieve maximum results.

Learn how to:

  • Improve strength for increased distance
  • Improve flexibility for increased trunk rotation
  • Reduce pain caused by weak muscles and lack of flexibility
  • Correct swing faults with improved muscle coordination



Sport Psychology Consulting

for the Mind

Perform the best that you can by

tuning into your mind

and connecting it with your body.



for the body

Look better, feel better, and function better, by training your body

to be stronger and healthier.

Personal Training for Strong Bodies and Positive Minds 

Sport Psychology is the study of how our thoughts, feelings, and emotions affect our performance. What we think effects how our body performs, and how our body performs effects what we think.

The use of Sport Psychology Performance Enhancement techniques can aid you with tapping into your potential for optimal performances. Whether you are learning a new sport, fine tuning a technique, participating in competition, or just a weekend warrior, developing a mental game plan may be just what you need to take the next step forward. 

Based on your needs and goals, a custom designed program will be developed specifically for you.

Learn how to:

  • Control nervousness, anxiety, and distractions.
  • Put negative thoughts away and focus on the positive
  • Visualize victory
  • Increase self-confidence

Exercising not only builds muscle and increases metabolism, it also boosts energy, improves posture and balance, decreases pain, and improves mental and physical health. It's about feeling great and improving the quality of life.

Establishing and implementing an effective fitness program takes more than just time - it also takes creativity and flexibility.  Learn tips and tricks on how to establish and maintain  motivation.

Based on  your fitness goals and health assessment, a program will be designed specifically for your needs. You will then be taught how to perform each movement in the safest and most effective way to achieve maximum results.

Learn how to:

  • set smart goals & maintain motivation
  • perform each movement correctly
  • know how often and how much to do